Couples Counselling

Couples counselling, otherwise, also known as couples therapy or relationship counselling, is a form of psychotherapy aimed to help couples resolve conflicts, improve communication, and strengthen their relationships.

I provide support to couples seeking to strengthen their relationship bonds, resolve conflicts, enhance communication, and foster deeper connections. Couples counselling is not only for couples on the verge of separation but also for couples who want to strengthen their relationship. Life experiences often change our world views and values;  and this sometimes impacts our relationship with our spouse/partner. I am here to support couples to have a deeper understanding on the impact this may have on the relationship and how they can continue to work together to strengthen their relationship.

Pre-Martial Therapy

This therapy is for couples who are looking to be supported to navigate challenging topics which should be discussed but find it hard to bring up or effectively communicate their wishes to each other before getting married. I provide a safe space for the both of you to have the best possible discussions to ensure that matters that are important to you are effectively communicated, views discussed, and strategies put in place before the big day.

Conscious Uncoupling

Ending a relationship brings about a range of emotions including anger, sadness and grief. For couples who have tried to make their relationships work but have decided that the best way forward is to end the relationship, I support the uncoupling process, focusing on self-care, personal growth and healing. Conscious uncoupling is the process to end a romantic relationship with respect, compassion and kindness towards each other. This process is helpful for separating couples who have children and are going through mediation or in Court for care and custody matters as the legal process will consider the best interest of your child.

Whether you're experiencing communication breakdowns, trust issues, or looking to strengthen your bond, my aim is to create a safe and nurturing space where you can explore, heal, and evolve together as individuals and/or parents. Using evidence-based methods and compassionate support, I partner with couples to delve into root causes, and craft practical solutions for enhancing resilience and intimacy in your relationship.